this week we are focusing on how to manage stress. one suggestion is to begin each morning with 4 minutes of meditation, breathing in and out slowly. i know that one works wonders!
tomorrow we are supposed to make a joy list. here are the directions. you should try it too!
Make a joy list. Anything goes, from losing yourself in a great novel to laughing with friends. Whenever you feel the pressure mounting, pull it out for an instant reminder of the things in life that bring you pleasure. "We are what we think about," says life coach and best-selling author Gail Blanke. "Add up the good, and embrace it."
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