good morning

i'm not sure what is going on with our weather...yesterday was plain awful...today is beautiful.

so, i took advantage of the warm (60degrees) weather and did my yoga outside this morning. it was perfect! a little cool and a little breezy. i didn't get too hot and sweaty, but got a good workout and some good breathing.

now i'm sitting down at the kitchen table eating a bowl of delicious pumpkin oatmeal. here's a picture of what it sort of looks like...

mine is much more orange colored. i accidentally added a little too much pumpkin.

here's how you make it...

1 cup water

1/2 cup old fashioned oats (don't use instant or quick, not as good for you!)

1 or 2 heaping tablespoons pumpkin (i just use plain old canned)

-put in the microwave for 2 minutes

then add any or all of the following or whatever you like...

a little brown sugar or honey

cinnamon

craisins

walnuts, pecans, almonds, etc

it is so good and so good for you!

have a great friday!!!!!